Understand Your Inner Clock & Natural Energy
Unlock the science of your sleep, energy peaks, and Ayurvedic Dosha with a free quiz designed to align your life with your unique biological rhythm.
Ready to Discover Your Wellness Profile?
Take a short quiz to reveal your Chronotype, Ayurvedic Dosha, and get your personalized Sleep Score — all in under 2 minutes.
Your Chronotype Quiz
Question 1 of 29
Let's start with your height to calculate BMI. Please enter your height:
Why This Tool Matters for You
This innovative tool blends modern chronotype science with ancient Ayurvedic wisdom to help you build a personalized daily routine, supercharge energy levels, and improve long-term wellness.
Modern Science: Your Chronotype
Your chronotype reveals your body’s natural sleep-wake cycle. Are you a Lion, Bear, Wolf, or Dolphin? Knowing your type helps align your day for better focus, sleep quality, and mood.
Ancient Wisdom: Your Ayurvedic Dosha
In Ayurveda, your mind-body constitution or Dosha—Vata, Pitta, or Kapha—affects your sleep patterns and energy cycles. Knowing your dosha allows you to build habits that nourish balance and vitality.
Holistic Insights for a Better You
By combining sleep science with Ayurvedic intelligence, this tool empowers you with customized insights, helping you optimize sleep, productivity, and wellness in harmony with your natural rhythm.
Explore More Health & Wellness Tools
Deepen your understanding of your health with our other specialized calculators and insightful tools designed to support your well-being journey.
Frequently Asked Questions
Find answers to common questions about chronotypes, Ayurveda, and how this tool can help you enhance your daily life.
- What is a chronotype?
- How does Ayurveda relate to chronotypes?
- What are the four main chronotypes?
- What are the three main Ayurvedic doshas?
- How can understanding my chronotype and dosha help me?
- Can my chronotype or dosha change over time?
- What if my results are a mix of chronotypes or doshas?