Fat Distribution Assessment
Waist-to-Hip Ratio Calculator

Calculate your WHR to assess central obesity and gain crucial insights into your cardiovascular and metabolic health risk.

Cardiovascular Risk
Central Adiposity
Simple Measurement
Health Assessment

WHR: Beyond Body Weight

Learn how fat distribution impacts your health risks, regardless of your overall BMI.

WHR Formula

  • Key Principle:Measures body fat distribution rather than overall mass.

Central Obesity Risk

A high WHR indicates central adiposity (apple shape), meaning more fat is stored around the organs (visceral fat), which is strongly linked to Type 2 diabetes and stroke risk.

WHR vs. BMI

WHR is often considered superior to BMI for assessing metabolic risk because it focuses directly on the location of fat storage, which is a major health risk factor.

WHO Guidelines

  • Low Risk (Men):WHR $\le 0.90$
  • Low Risk (Women):WHR $\le 0.85$
Health Metrics

Explore Related Body Metrics

Pair your WHR result with BMI or BMR calculations for a complete picture of your metabolic health.

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BMI Calculator

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BMR Calculator

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Steps to Calorie Calculator

Quick Answers

Frequently Asked Questions (FAQs)

Get clarity on how to measure WHR, what the results mean, and its comparison to BMI.

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The Waist-to-Hip Ratio (WHR) is a simple health metric calculated by dividing your waist circumference by your hip circumference. Both measurements must be in the same units (e.g., inches/inches or cm/cm).
WHR is a strong indicator of central adiposity (abdominal fat distribution), which is linked to a higher risk of various health conditions like heart disease, type 2 diabetes, and stroke. It specifically considers the dangerous fat around your organs.
For waist circumference, measure around the smallest part of your waist, just above your belly button. For hip circumference, measure around the fullest part of your buttocks, with your feet together. Ensure the tape measure is snug but not tight, and parallel to the floor.