Indian Calorie Counter

ToolboxNest Nutrition Utility

🫓

Tandoori Roti

1 piece

110 kcal

P: 3g

🥖

Butter Naan

1 piece

260 kcal

P: 6g

🫓

Chapati (Phulka)

1 piece (medium)

70 kcal

P: 3g

🥞

Aloo Paratha

1 piece

330 kcal

P: 7g

🥯

Puri

1 piece

140 kcal

P: 2g

🍚

Plain Rice

1 katori (150g)

130 kcal

P: 2.7g

🍚

Jeera Rice

1 katori

180 kcal

P: 3g

🍗

Chicken Biryani

1 plate (300g)

360 kcal

P: 18g

🥘

Veg Biryani

1 plate (300g)

240 kcal

P: 6g

🥣

Curd Rice

1 bowl

210 kcal

P: 6g

🍲

Dal Makhani

1 bowl

350 kcal

P: 14g

🥘

Paneer Butter Masala

1 bowl

400 kcal

P: 14g

🥣

Yellow Dal Tadka

1 bowl

180 kcal

P: 10g

🥘

Chole Masala

1 bowl

280 kcal

P: 12g

🍗

Butter Chicken

1 bowl

450 kcal

P: 25g

🥗

Palak Paneer

1 bowl

280 kcal

P: 16g

🥟

Samosa

1 piece

260 kcal

P: 4g

🥞

Masala Dosa

1 piece

350 kcal

P: 6g

⚪

Idli

1 piece

39 kcal

P: 2g

🍔

Vada Pav

1 piece

300 kcal

P: 6g

🧅

Pakora (Onion)

1 piece

80 kcal

P: 2g

🍮

Gulab Jamun

1 piece

150 kcal

P: 2g

🥨

Jalebi

1 piece

150 kcal

P: 0g

🍬

Rasgulla

1 piece

125 kcal

P: 2g

🥕

Gajar Halwa

1 bowl

300 kcal

P: 5g

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Fat

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Note: Calorie counts are approximate estimates for standard restaurant serving sizes. Homemade variations may differ significantly based on oil and butter usage.

Indian Food Nutrition Guide

Discover the nutritional secrets of your favorite desi dishes and learn how to balance flavor with fitness.

Why Count Calories?

Understanding the energy density of Indian cuisine is crucial. While rich in flavor, many traditional dishes use ghee, oil, and cream that can quickly add up. Tracking helps you:

Manage weight effectively without giving up taste
Sustain energy levels throughout the day
Reduce risks of lifestyle diseases
Make smarter choices at weddings and buffets

Popular High-Calorie Favorites

Fried

Samosa

Deep-fried pastry filled with spiced potatoes. Delicious but energy-dense due to oil absorption.

250-300 kcal / piece

Heavy Meal

Pav Bhaji

Buttery vegetable mash served with soft bread rolls. The butter content drives the calorie count up.

350-450 kcal / plate

Fried

Aloo Tikki

Fried potato patties. Shallow frying is better than deep frying, but still calorie-heavy.

150-250 kcal / piece

Carbs

Desi Noodles

Indo-Chinese style noodles loaded with sauces and oil. High in sodium and simple carbs.

300-400 kcal / plate

Healthier Swaps

Cooking MethodSwap deep-frying for air-frying or baking. Tandoori items are generally lower in fat than curries.
Veggie BoostDouble the vegetables in your curry to increase volume and fiber without adding many calories.
Portion ControlUse a smaller bowl (katori) for gravies and limit rice/roti servings.

Beyond Calories

A balanced Indian diet isn't just about calories. Pay attention to these vital markers:

Protein:Essential for muscle. Add paneer, dal, or chicken.

Fiber:Keeps you full. Found in whole wheat roti & lentils.

Sodium:Watch out for salt in pickles, papads, and sauces.

Sugar:Limit sweets like Gulab Jamun to special occasions.

"Balance is the key to enjoying Indian cuisine while staying healthy."