Indian Food Calorie Calculator
Your Nutritional Guide

Calculate calories and view macronutrient breakdowns for thousands of popular Indian dishes. Simplify your diet and health tracking.

Search 1000s of Items
Portion Tracking
Health & Diet Focused
Regional Dishes Included

Indian Calorie Counter

ToolboxNest Nutrition Utility

🫓

Tandoori Roti

1 piece

110 kcal
P: 3g
🥖

Butter Naan

1 piece

260 kcal
P: 6g
🫓

Chapati (Phulka)

1 piece (medium)

70 kcal
P: 3g
🥞

Aloo Paratha

1 piece

330 kcal
P: 7g
🥯

Puri

1 piece

140 kcal
P: 2g
🍚

Plain Rice

1 katori (150g)

130 kcal
P: 2.7g
🍚

Jeera Rice

1 katori

180 kcal
P: 3g
🍗

Chicken Biryani

1 plate (300g)

360 kcal
P: 18g
🥘

Veg Biryani

1 plate (300g)

240 kcal
P: 6g
🥣

Curd Rice

1 bowl

210 kcal
P: 6g
🍲

Dal Makhani

1 bowl

350 kcal
P: 14g
🥘

Paneer Butter Masala

1 bowl

400 kcal
P: 14g
🥣

Yellow Dal Tadka

1 bowl

180 kcal
P: 10g
🥘

Chole Masala

1 bowl

280 kcal
P: 12g
🍗

Butter Chicken

1 bowl

450 kcal
P: 25g
🥗

Palak Paneer

1 bowl

280 kcal
P: 16g
🥟

Samosa

1 piece

260 kcal
P: 4g
🥞

Masala Dosa

1 piece

350 kcal
P: 6g
⚪

Idli

1 piece

39 kcal
P: 2g
🍔

Vada Pav

1 piece

300 kcal
P: 6g
🧅

Pakora (Onion)

1 piece

80 kcal
P: 2g
🍮

Gulab Jamun

1 piece

150 kcal
P: 2g
🥨

Jalebi

1 piece

150 kcal
P: 0g
🍬

Rasgulla

1 piece

125 kcal
P: 2g
🥕

Gajar Halwa

1 bowl

300 kcal
P: 5g

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Protein
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Carbs
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Fat
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Note: Calorie counts are approximate estimates for standard restaurant serving sizes. Homemade variations may differ significantly based on oil and butter usage.

Nutrition Facts & Diet Planning

Understand the complexities of Indian cuisine to make smarter choices for your health and fitness goals.

Why Track Indian Food Calories?

Indian cuisine is diverse and uses complex ingredients, making calorie estimation difficult. Our tool provides accurate data for popular dishes, helping you stick to your diet goals effectively.

Portion Control Made Easy

  • Input exact weights or standard serving sizes.
  • Get breakdowns for common items like rotis, rice, and curries.
  • Essential for macro tracking and weight management.

Macronutrient Breakdown

Beyond calories, see the detailed breakdown of Carbohydrates, Protein, and Fat in each serving. This is vital for athletes, diabetics, and those on specific diet plans.

For a Healthier Lifestyle

Knowledge is power. Using this calculator empowers you to make informed food choices at home and while dining out, supporting your long-term health and well-being.

Health & Fitness

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Common Queries

Frequently Asked
Questions About Calories

Find quick answers regarding data accuracy, regional dishes, and the challenges of Indian food tracking.

Contact Support
The difficulty stems from the use of varying amounts of cooking oil (ghee, butter, oil), different preparation methods (deep-fried vs. roasted), and complex spice mixtures, all of which significantly alter the final calorie count.
Our calculator uses data compiled from national food databases and verified nutritional analysis. While specific home-cooked recipes can vary slightly, the figures provide a highly accurate standardized estimate.
Yes, the database is designed to be comprehensive, covering dishes from North Indian (e.g., Punjabi, Mughlai) to South Indian (e.g., Tamil, Kerala) and Western/Eastern cuisines.
A typical serving size is the estimated amount of food consumed in one sitting. For items like rice or dal, this is often standardized (e.g., one cup or one bowl). For specific items like samosas or rotis, it's measured per piece.